Italian Meatballs recipe
Black Bean Meatballs is a traditional Italian meatballs recipe, it is a delicious and healthy light recipe that you can serve well with pasta, vegetable salad, or sauce. This meatball is vegetarian plant-based that you can serve with sauce. This Italian meatball recipe is both gluten-free and vegetarian. You can use breadcrumbs in this, and you can use regular eggs to keep it vegetarian. Add some spices, red chili flakes to make this recipe spicy. Homemade Meatballs recipe is extremely soft compared to traditional chicken minced, requiring you to over-process the food processor and make good use of butter and cheese.
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Preparation time 20 minutes
Cooking time 15 minutes
Total time 35 minutes
Serve for 4-5
Difficulty level Easy
Course Breakfast/ appetizer recipe / main course
Cuisine Italian dish
Ingredients for Meatballs Beans
Bread Crumbs 1/2 cup
Black pepper 1/4 tsp
Chicken 1 cup (minced)
Beans 01 Can
Onion 01 medium (finely chopped)
olive, corn or peanut oil 03 tbsp
Nutmeg 1/4 tsp
Egg 01 (beaten)
Parmesan cheese 02 tbsp
Ground Mustard 1/2 tsp
salt as per taste
Parsley or lettuce For serving
- Cook beans in a pan, after cooking keep them aside. You can use cooked canned beans for this.
- Mash the beans in a large mixing bowl, add butter and mix well.
- Add egg (beaten) it acts like glue. Add salt and black pepper and another 2 tablespoons of Parmesan cheese to this mixture, and mix well.
- Now add nutmeg and a little mustard to it and mix it evenly.
- Add finely chopped chicken, finely chopped onion, and mix well. Mix everything well, a nice consistent dough must remain.
- Take the mixture with a spoon and make egg-shaped balls, flatten it by pressing it with the help of palms.
- Wrap large quantities of bread crumbs evenly over the surface of the balls, and set them aside.
- Heat oil in a pan, keep the heat medium And fry them in abundant oil.
- Cook the meatballs for about 6 – 7 minutes until they turn brown, now turn it with the help of a spatula, and cook on the other side. Cover the pan with a lid and cook till it becomes dark brown in the middle.
- Remove the meatballs and place them on absorbent paper, this will remove excess oil. Read also.
Serve piping hot as a main course. Serve chilled as an appetizer, accompanied by cruelty salads or vegetables.
You can also serve it by pouring tomato sauce over Spaghetti.
- If you like more spicy food then add some spices and red chilies to it.
- If you want to eat the meatballs vegetarian, just add the egg and remove the fine pieces of chicken.
- You can also make round the shape of beans meatballs,
Bread Crumbs, Black pepper, Chicken, Beans, Onion, olive oil, Nutmeg, Egg, Parsley or lettuce, Parmesan cheese, Ground Mustard, salt.
Meatballs, Italian recipe, Black Bean Meatballs, Meatballs recipe.
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