Tofu Scramble
Kids love Tofu Scramble, it’s also a delicious and nutritious snack. Tofu has very half the nutrition so you can call it the opposite of eggs, if it is 100% cholesterol free and a vegetarian breakfast rich in protein and calcium, you must have it once a week. Tofu made from soybeans is high in protein and calcium.
People make Tofu Scramble in many ways, we are telling you to make it with many types of spices and tomatoes, which you can serve with plain bread or bread butter toast. Try to get the dry crumbly texture of this recipe by choosing extra firm tofu, soft silken tofu is not suitable for this recipe. You can also use lots of onions and spices to make a dry crunch.
Serving method
You can serve Tofu Scramble with plain bread, or butter toast, you can also use it as a side dish for dinner or lunch.
Check out our other tofu recipes.
Easy Paneer Rice Recipe at home.
Matar paneer recipe.
Paneer Mirchi Masala Dhaba style recipe
Paneer Korma Recipe step by step.
Chilli Paneer recipe at home.
Ingredients for Tofu Scramble
Firm tofu 250 grams
Onion 01 medium size (finely chopped)
Tomato 02 (chopped)
Garlic 2,3 cloves (crushed)
Ginger 01 inch piece (grated)
Turmeric ½ tsp
Cumin 01 tsp (ground)
paprika ½ tsp
Parsley 1/2 (finely chopped)
Olive oil 0 1 tbspHow to Make Tofu Scramble
Step 01
First of all, wash the tofu well and keep it in a bowl, now mash it thickly using a fork, keeping some of its pieces big. Keep it aside.
Step 02
Heat oil in a pan, and keep the flame medium. Add chopped onions to it and fry for about 8-10 minutes or till they turn golden brown.
Now add crushed garlic, ginger(grated), turmeric, cumin, and paprika to it and stir, frying it a little.
Step-03
Add tomatoes to it and fry till slightly soft. Now put mashed tofu in the pan and fry for about 2-3 minutes. Increase the flame at this time.
Add herb parsley to this mixture. Take it off the heat, now your Tofu Scramble is ready, serve it with plain bread or bread toast.
Suggestion
After washing the tofu, drain the excess liquid through a sieve, do not try to squeeze or press it, it evaporates automatically during cooking. ,
While making crumbs you can remove all lumps, and use a grinder or masher to crush them into small pieces.
We have used desi tomato in our recipe, its taste is slightly sour, you can also use other tomatoes.
Main keywords
Tofu Scramble, Tofu Recipes, Snack, Side Dish, Tofu Scramble recipe,
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