Hariyali Gobi (Spinach Cauliflower curry recipe)
Cauliflower and potato simple vegetable is usually made in all homes, but this time we are telling you the easy way to make delicious green vegetable. This is a delicious spicy curry made from spinach with cauliflower, and the taste of butter makes it rich and different. Separately, roasted cauliflower is added to palak curry, which gives you the feel of palak paneer. Hariyali gobi is also good from the health point of view, as spinach is rich in iron. In this, spinach gravy is made in the same way as palak paneer. We have used potatoes and tomatoes in our Hariyali Gobi recipe (Spinach Cauliflower curry recipe), which makes it more flavorful.
Serving method
You can serve Hariyali Gobi hot with roti, naan, paratha, pulao or plain rice. Serve it in dinner or morning lunch.
Preparation time 20 minutes
Cooking time 25 minutes
Total time 45 minutes
Course main dish
Serve 04 members
Difficulty level Moderate
Cuisine North Indian
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Ingredients for Hariyali Gobi Recipe
Cauliflower 02 cups (cut into pieces)
Potato 02 Medium size (Chopped)
Turmeric powder 1/2 tsp
Garam masala powder 1/2 tsp
salt
For Green Spinach Gravy
Spinach 250 grams
Tomato 02 Medium size (chopped finely)
Garlic 3, 4 cloves (grated)
Ginger 01 inch piece (grated)
Green chili 2,3 (cut from the middle)
Cumin 01 tsp
Cinnamon 01 inch piece (finely chopped)
Turmeric powder 1/4 tsp,
Garam masala powder 01 tsp
Fresh cream 02 tbsp
Butter 01 tbsp
Cumin powder 01 tsp
Green coriander leaves 01 tbsp (for garnish)
salt as per taste
Spinach curry
- First of all wash and chop the spinach thoroughly.
- Wash and chop the tomatoes finely, grate ginger and garlic and keep them aside. Cut the green chillies lengthwise in the middle and keep aside.
- Put 2 tsp butter in a pan and heat it. When the butter melts, add cumin and grated garlic to it and fry a little.
- Now add cinnamon, green chillies, finely chopped tomatoes, cumin powder, turmeric powder and garam masala to the pan and roast.
- Add chopped spinach to it and fry for a few seconds.
- Now put it in the cooker and add half a cup of water along with it and close the cooker and cook it. Don’t overcook it, 1 whistle is enough to cook the spinach.
- Now take it off the flame and turn off the gas.
- Pour water around the cooker so that it cools down quickly, and you can open the lid. If you release the pressure immediately, the green color of the spinach will remain intact, otherwise not.
- Now let it cool down, then put the spinach mixture in a grinder and grind it finely. Put it in a pan and let it cook on a low flame.
How to make Hariyali Gobi recipe
- In the meantime, put a tablespoon of oil in the pan and heat it, add chopped cabbage and potato pieces and fry it. Take out some cauliflower florets separately and keep them aside.
- Sprinkle little water if needed and cover it and cook for about 5-6 minutes. Add the cooked cauliflower and potatoes to the spinach gravy and cook on medium heat.
- After a little cooking add fresh cream and cook, it doesn’t need to cook much as both spinach and cauliflower potatoes are cooked. Now your green cabbage is ready, put it in a big bowl, garnish with some cauliflower pieces and green coriander and serve hot.
Suggestions
- Release the pressure immediately from cooker, the green color of the spinach will remain intact, otherwise not.
- You can use olive oil or other cooking oil instead of butter.
Main keywords
Green Cabbage, Cabbage, Potato, Spinach Gravy, Spinach Cauliflower curry recipe, Gobi aloo palak curry, green cabbage, Curry recipe, Hariyali Gobi.
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